CHITHLUM (KURTAI) ṬHATNA

  -Dr. C. Lalrampana.

ENGE A NIH.....? 

     Sapho leh khawvel hnam dangin an hriat lar dan chuan ‘Chithlum' hi 'JAGGERY’ tih a ni, Hindi chuan ‘GUR’ an ti a; Mizo chuan ‘Chithlum/kurtai' kan ti ve thung. India; Pakistan; Bangladesh leh Srilanka-ahte an uar hle a, India rama Kurtai tamna ber chu Maharastra a ni.

Kurtai hi Mizote'n kan neih tanna a rei tawh a. Mizo hnam thuammawitu pakhat a tling. Tun hmain Zokhaw lamah Fu huan nei lo an vang zawk mah thin. Chini a lo chhuah hnu hian Kurtai kan bãn ta tial tial a, a tlem tawh avangin Bazarah pawh a to tawh hle.

ENGE A THATNA?:

Kurtaiah chini angin Sulpher telh a ni ve lo, taksa hrisel nan a tangkai hle, Intihchangkan leh inlakno vanga Kurtai ei duh loh hi a tih chi loh! Taksa tan thatna tam tak a nei, Hetiangin:

1. THISEN TIHTHIANGHLIM TU:

Thisen balh vanga vun bawl, vual leh thak thinte tan Kurtai ei thin a tha. Kurtai hian Hemoglobin leh immune system a thuam tharleh thei, thisen bãl tur a veng a hriselna thlentu a ni.

2. CHAW PAI TAWIHNA PUITU:

Chaw pai tawihna daltu acid tam lutuk vengtu a ni a,  chaw ei kham minute 5 velah kutzungpui tia lek pawh ei thin a tha, chaw pai tawih tha lo vanga pum nuam lo a chhãwk thei.

3. ĒK NAWMNA:

Rilpui leh rilfang vela rulhut awmte a tihhlum thei a, ril chakna a thlen thei; ēk mumal lo leh ēk harsatna nei tan a ei fo a tha. 

4. RUH CHAK NAN:

Chithlum hian ruh leh thling chakna a thlen thei, ruhseh, ruh chuktuah nã nei tan ei thin a tha a; ruh nã a tinuam thei.

5. VUN THAT NAN:

Vitamin leh mineral a tam avangin vun a tinung thei a, intino nalh duh tan chuan ei fo a tha.

6. ARNGENG REH NAN:

Hmai bawl, arngeng nei tan ei fo a tha a, a bawl laiah kurtai diak tlem tlem hnawih thin a tha bawk.

7. THI NEIH THAT NAN:

Hmeichhe thi nei tha thei lote tan ei fo a tha. Thi neih that theih loh avanga pum nã, tãi nã nei thin tan a tha lehzual.

8. THISEN SIAMTU:

Thisen sen (Red Blood cell) nei tlem tan a tha hle. Chakna thar a thlen theih avangin Anemia laka inven nan leh a vei mekte tan a tha hle.

9. MIPA CHAKNA:

Sex lama chak lo mipa tan Sunhlu dip nen ei pawlh a tha hle a, mipa chi semen a tipung thei a, phurna a thlen thei.

10. TAKSAA TUI VENGTU:

Potassium a tam avangin taksain tui a tlakchham changa vengtu tha tak a nih avangin ei fo a tha.

11. PANGTI MUR SIAMTU:

Potassium a tam avangin electrolite balance a siam rual thei, Hei hian pangtimur hnathawh a tichak thei a, chuvangin, taksa tan a tha hle.

12. SAM THATNA:

Vitamin, ‘C’ tamna Sunhlu, Nimbu tui leh kawltheite nen ei pawlhin sam a tithang thain sam a sei duh a, a tuak tur rei tak a veng thei bawk.