A tawi zawngin, covid vei hnu thla 3 chhung chu thaw rang zawih zawih khawpin exercise la rihlo mai la a him zawk ang
Kimchang deuh a hre duh tan:
Thla 3 chhung chu eng anga fit pawh ni la a nasa berah moderate intensity a tawk a, chumi awmzia chu exercise i lak laiin i heart rate (lung phu) kha 64% to 76% of maximum heart rate velah a awm theih chuan a ṭha.
Maximum heart rate chhut dan:
220 in i kum zat(age) i paih ang,
Example, kum 30 i nih chuan 220-30 = 190
76% chu 190 x 0 .76= 144 bpm,
Tichuan, exercise i lak laiin i lung phut ran zawng kha 144 bpm aia a san chuan a hlauawm thei tihna a nih chu. Kum upat dan zelin maximim heart rate khi a hniam tial tial dawn tihna a ni bawk.Covid symptoms nei i nih phei chuan symptoms a bo vek hnu kar 3 thleng 60% maximum heart rate bak activity neih loh tur (ref.mohfw).
A ṭhat dan ber chu smart watch/ smart band hmang la, exerise lak laiin heart rate kha en zeuh zeuh mai rawh. Exercise la nasa ṭhin i nih a, Maximum heart rate chhut dan i hrethiam chiahlo a nih chuan 7005250436 ah min lo message la, kan lo chhut sak ang che
Thla 3 chhung chu eng anga fit pawh ni la a nasa berah moderate intensity a tawk a, chumi awmzia chu exercise i lak laiin i heart rate (lung phu) kha 64% to 76% of maximum heart rate velah a awm theih chuan a ṭha.
Maximum heart rate chhut dan:
220 in i kum zat(age) i paih ang,
Example, kum 30 i nih chuan 220-30 = 190
76% chu 190 x 0 .76= 144 bpm,
Tichuan, exercise i lak laiin i lung phut ran zawng kha 144 bpm aia a san chuan a hlauawm thei tihna a nih chu. Kum upat dan zelin maximim heart rate khi a hniam tial tial dawn tihna a ni bawk.Covid symptoms nei i nih phei chuan symptoms a bo vek hnu kar 3 thleng 60% maximum heart rate bak activity neih loh tur (ref.mohfw).
A ṭhat dan ber chu smart watch/ smart band hmang la, exerise lak laiin heart rate kha en zeuh zeuh mai rawh. Exercise la nasa ṭhin i nih a, Maximum heart rate chhut dan i hrethiam chiahlo a nih chuan 7005250436 ah min lo message la, kan lo chhut sak ang che
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